Fat, beef tallow

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
100000	🏆	-	Total lipid (fat)
49800	🏆	-	Fatty acids, total saturated
41800	🏆	-	Fatty acids, total monounsaturated
36000	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
24900	🏆	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
18900	🏆	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4200	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4000		👎	Fatty acids, total polyunsaturated
3700		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3100		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
900		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
600		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
300		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
109		-	Cholesterol
79.8		👎	Choline, total
2.7		👍	Vitamin E (alpha-tocopherol)
0.0007		👎	Vitamin D
0.0002		👍	Selenium, Se