Spread, hazelnut & chocolate flavoured

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57200000	🏆	-	Sugars, total
57800	🏆	-	Carbohydrate
52100		-	Sucrose
30300	🏆	-	Total lipid (fat)
15650	🏆	-	Fatty acids, total monounsaturated
7960		-	Fatty acids, total saturated
6800		-	Protein
6280		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5100		👍	Lactose
5080		👎	Fatty acids, total polyunsaturated
3700		-	Fiber, total dietary
2192	🏆	-	Energy
1600		-	ASH, TOTAL
1260		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000		👎	Water
600		-	Starch
430		-	Potassium, K
190		-	Phosphorus, P
180		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
130		👎	Calcium, Ca
100		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
94		-	Chloride (Cl)
90		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
80		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
75		👍	Magnesium, Mg
70		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
66		-	Sulphur (S)
42		-	Sodium, Na
40		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
28.99		-	Fatty acids, total trans
10		-	Manganese, Mn
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.86		👍	Niacin
1.4		👍	Vitamin E (alpha-tocopherol)
1.3		👍	Zinc, Zn
1.2		👍	Iron, Fe
1.1		-	Manganese, Mn
0.55		-	Copper, Cu
0.5		-	Pantothenic acid
0.25		👎	Riboflavin
0.08		👍	Thiamin
0.06		-	Pyridoxine (Vitamin B6
0.016		👍	BIOTIN
0.014		👍	Folic acid
0.009		-	Iodine (I)
0.006		-	Carotene, beta
0.002		👍	Selenium, Se
0.001		👍	Vitamin A, IU