Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59300			Water
24100			Protein
16100			Total lipid (fat)
8090			Fatty acids, total monounsaturated
4890			Fatty acids, total saturated
3440			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2180			Fatty acids, total polyunsaturated
1060			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1004	Significant		Energy
980			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
800			ASH, TOTAL
209			Potassium, K
200			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
194			Phosphorus, P
82.09			Fatty acids, total trans
70			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60			Chloride (Cl)
58			Sodium, Na
30			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
30			FATTY ACIDS, SATURATED, TOTAL
20			Magnesium, Mg
14			Calcium, Ca
10.22		👍	Niacin
1.87		👍	Zinc, Zn
0.88			Iron, Fe
0.74			Pantothenic acid
0.64			Vitamin E (alpha-tocopherol)
0.31			Pyridoxine (Vitamin B6
0.202		👎	Riboflavin
0.075			Copper, Cu
0.064		👍	Thiamin
0.033		👎	Retinol
0.033			Vitamin A, IU
0.0271			Selenium, Se
0.02			Manganese, Mn
0.0062		👎	Vitamin D
0.0044		👍	BIOTIN
0.002			Iodine (I)
0.0007		👍	Vitamin B-12