Potatoes, mashed, dehydrated, granules without milk, dry form

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
8220 - Protein
3630 👎 Water
2100 - ASH, TOTAL
703 - Potassium, K
540 - Total lipid (fat)
245 - Phosphorus, P
180 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
98 👍 Magnesium, Mg
91 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
67 - Sodium, Na
57 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
41 👎 Calcium, Ca
37 👍 Vitamin C
20 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
19 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4.765 👍 Niacin
4 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.09 👍 Iron, Fe
0.91 👍 Zinc, Zn
0.453 👍 Thiamin
0.345 - Pantothenic acid
0.253 👎 Riboflavin
0.102 - Copper, Cu
0.04 👍 Folic acid

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