Lobster, southern rock, wild, flesh, purchased steamed or boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
75500			Water
22500			Protein
2000			ASH, TOTAL
800			Total lipid (fat)
411			Energy
364			Potassium, K
292	Significant		Sulphur (S)
283			Sodium, Na
240			Phosphorus, P
190			Fatty acids, total polyunsaturated
130			Fatty acids, total monounsaturated
130			Fatty acids, total saturated
115.657		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
63			Calcium, Ca
45			Magnesium, Mg
40			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
26.562			Manganese, Mn
20			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4.88		👍	Niacin
2.22		👍	Zinc, Zn
2.2			Vitamin E (alpha-tocopherol)
0.92			Fatty acids, total trans
0.658			Copper, Cu
0.22			Pyridoxine (Vitamin B6
0.059		👎	Riboflavin
0.034			Iodine (I)
0.019		👍	Folic acid
0.018			Carotene, beta
0.018			Selenium, Se
0.0101			Mercury (Hg)
0.008			Vitamin A, IU
0.005		👎	Retinol
0.0021000000000000003		👎	Vitamin D
0.0008			Cadmium (Cd)
0.0003		👍	Vitamin B-12