Pork, forequarter chop, lean, BBQ'd, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64100		👎	Water
26300		-	Protein
6300		-	Total lipid (fat)
2530		-	Fatty acids, total monounsaturated
2410		-	Fatty acids, total saturated
1500		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100		-	ASH, TOTAL
800		👎	Fatty acids, total polyunsaturated
770		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
680		-	Energy
410		-	Potassium, K
270	🏆	-	Sulphur (S)
220		-	Phosphorus, P
170		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80		-	Chloride (Cl)
73		-	Sodium, Na
40		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
28.665		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
24		👍	Magnesium, Mg
22.93		-	Fatty acids, total trans
22		👎	Calcium, Ca
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9.32		👍	Niacin
4		👍	Zinc, Zn
1.6		👍	Iron, Fe
1.3		-	Pantothenic acid
0.75		👍	Thiamin
0.55		-	Pyridoxine (Vitamin B6
0.32		👎	Riboflavin
0.14		-	Fluoride, F
0.12		-	Copper, Cu
0.043		👍	Folic acid
0.0335		👍	Selenium, Se
0.0048		👍	BIOTIN
0.0012		-	Arsenic (As)
0.0012		👍	Molybdenum (Mo)
0.001		-	Nickel (Ni)
0.0008		-	Iodine (I)
0.0007		👍	Vitamin B-12
0.0004		👎	Vitamin D
0.0003		👎	Chromium (Cr)
0.0002		-	Lead (Pb)
0.0001		-	Cadmium (Cd)