Mixed leafy greens, commercial, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
93500 | Water | ||
2200 | Protein | ||
2000 | Fiber, total dietary | ||
1500 | ASH, TOTAL | ||
400 | Potassium, K | ||
100 | Citric acid | ||
96 | Calcium, Ca | ||
91 | Sodium, Na | ||
74 | Magnesium, Mg | ||
54 | Energy | ||
43 | Phosphorus, P | ||
2 | Carotene, beta | ||
2 | 👍 | Vitamin C | |
1.6 | Iron, Fe | ||
0.56 | Significant | Aluminium (Al) | |
0.49 | 👍 | Zinc, Zn | |
0.44 | 👍 | Niacin | |
0.43 | Manganese, Mn | ||
0.4 | Vitamin E (alpha-tocopherol) | ||
0.333 | Vitamin A, IU | ||
0.15 | Pantothenic acid | ||
0.09 | 👎 | Riboflavin | |
0.072 | Copper, Cu | ||
0.05 | Pyridoxine (Vitamin B6 | ||
0.044 | 👍 | Folic acid | |
0.02 | 👍 | Thiamin | |
0.013 | Chromium (Cr) | ||
0.0095 | Molybdenum (Mo) | ||
0.0069 | Iodine (I) | ||
0.004200000000000001 | Cadmium (Cd) |