Lettuce, cos, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1800000 | - | Sugars, total | |
| 94000 | 👎 | Water | |
| 1800 | - | Fiber, total dietary | |
| 1800 | - | Carbohydrate | |
| 1400 | - | Protein | |
| 1000 | - | Fructose | |
| 800 | 👍 | Glucose (dextrose) | |
| 600 | - | ASH, TOTAL | |
| 300 | - | Total lipid (fat) | |
| 210 | - | Potassium, K | |
| 200 | - | Malic acid | |
| 150 | - | Chloride (Cl) | |
| 80 | - | Energy | |
| 31 | - | Phosphorus, P | |
| 20 | 👎 | Calcium, Ca | |
| 18 | - | Sodium, Na | |
| 13 | 👍 | Magnesium, Mg | |
| 13 | 👍 | Vitamin C | |
| 1.222 | - | Carotene, beta | |
| 0.7 | 👍 | Iron, Fe | |
| 0.47 | 👍 | Niacin | |
| 0.35 | - | Manganese, Mn | |
| 0.31 | 👍 | Zinc, Zn | |
| 0.21 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.204 | 👍 | Vitamin A, IU | |
| 0.068 | - | Copper, Cu | |
| 0.06 | 👎 | Riboflavin | |
| 0.06 | - | Pyridoxine (Vitamin B6 | |
| 0.057 | 👍 | Folic acid | |
| 0.03 | 👍 | Thiamin | |
| 0.02 | - | Cryptoxanthin, beta | |
| 0.011 | - | Nickel (Ni) | |
| 0.005 | - | Carotene, alpha | |
| 0.0022 | 👍 | BIOTIN | |
| 0.0022 | 👎 | Chromium (Cr) | |
| 0.0021 | - | Iodine (I) | |
| 0.0011 | 👍 | Molybdenum (Mo) | |
| 0.001 | - | Cadmium (Cd) | |
| 0.0008 | - | Lead (Pb) | |
| 0.0006 | 👍 | Selenium, Se | |
| 0.0004 | - | Arsenic (As) | |
| 0.0003 | - | Tin (Sn) |