Lettuce, mignonette, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1100000 | Sugars, total | ||
94700 | Water | ||
1400 | Fiber, total dietary | ||
1300 | Protein | ||
1100 | Carbohydrate | ||
700 | ASH, TOTAL | ||
600 | Fructose | ||
500 | Glucose (dextrose) | ||
300 | Total lipid (fat) | ||
230 | Potassium, K | ||
100 | Malic acid | ||
64 | Energy | ||
25 | Phosphorus, P | ||
20 | Calcium, Ca | ||
18 | Sodium, Na | ||
13 | Magnesium, Mg | ||
12 | 👍 | Vitamin C | |
1.1 | Iron, Fe | ||
0.58 | Carotene, beta | ||
0.46 | 👍 | Niacin | |
0.28 | 👍 | Zinc, Zn | |
0.2 | Vitamin E (alpha-tocopherol) | ||
0.097 | Vitamin A, IU | ||
0.09 | Cryptoxanthin, beta | ||
0.077 | Copper, Cu | ||
0.07 | 👎 | Riboflavin | |
0.06 | Pyridoxine (Vitamin B6 | ||
0.057 | 👍 | Folic acid | |
0.05 | 👍 | Thiamin | |
0.03 | Carotene, alpha | ||
0.011 | Nickel (Ni) | ||
0.0022 | Chromium (Cr) | ||
0.0021 | Iodine (I) | ||
0.0011 | Molybdenum (Mo) | ||
0.001 | Cadmium (Cd) | ||
0.0008 | Selenium, Se | ||
0.0008 | Lead (Pb) | ||
0.0004 | Arsenic (As) | ||
0.0003 | Tin (Sn) |