Carrot, mature, peeled, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
4600000 | Sugars, total | ||
89800 | Water | ||
5100 | Carbohydrate | ||
3300 | Fiber, total dietary | ||
2700 | Sucrose | ||
1100 | Protein | ||
1000 | Glucose (dextrose) | ||
800 | Fructose | ||
700 | ASH, TOTAL | ||
400 | Starch | ||
300 | Total lipid (fat) | ||
262 | Potassium, K | ||
139 | Energy | ||
100 | Maltose | ||
100 | 👍 | Resistant starch | |
67 | Sodium, Na | ||
30 | Phosphorus, P | ||
26 | Calcium, Ca | ||
11 | Magnesium, Mg | ||
10.093 | Significant | Carotene, beta | |
2 | 👍 | Vitamin C | |
1.682 | Vitamin A, IU | ||
0.48 | 👍 | Niacin | |
0.33 | Vitamin E (alpha-tocopherol) | ||
0.23 | Iron, Fe | ||
0.19 | 👍 | Zinc, Zn | |
0.15 | Pantothenic acid | ||
0.14 | Manganese, Mn | ||
0.122 | Lutein + zeaxanthin | ||
0.039 | Copper, Cu | ||
0.029 | 👍 | Folic acid | |
0.023 | 👎 | Riboflavin | |
0.023 | 👍 | Thiamin | |
0.01 | Pyridoxine (Vitamin B6 | ||
0.001 | Cadmium (Cd) | ||
0.0007 | Iodine (I) |