Pork, butterfly steak, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59200			Water
30600			Protein
8200			Total lipid (fat)
3620			Fatty acids, total monounsaturated
3210			Fatty acids, total saturated
1980			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100			ASH, TOTAL
1060			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
860			Fatty acids, total polyunsaturated
825			Energy
427			Potassium, K
272	Significant		Sulphur (S)
250			Phosphorus, P
200			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
110			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
79			Chloride (Cl)
60			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
45			Sodium, Na
40			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
36.33			Fatty acids, total trans
27			Magnesium, Mg
13.87		👍	Niacin
11.721		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7			Calcium, Ca
2.44		👍	Zinc, Zn
1.305		👍	Thiamin
0.67			Iron, Fe
0.43			Pyridoxine (Vitamin B6
0.138		👎	Riboflavin
0.09			Pantothenic acid
0.075			Copper, Cu
0.0324			Selenium, Se
0.03			Vitamin E (alpha-tocopherol)
0.008		👍	Folic acid
0.0038		👍	BIOTIN
0.0012			Molybdenum (Mo)
0.001		👎	Retinol
0.001			Vitamin A, IU
0.001			Arsenic (As)
0.001			Nickel (Ni)
0.00085		👎	Vitamin D
0.0007			Iodine (I)
0.0004		👍	Vitamin B-12
0.0003			Chromium (Cr)