Raisin
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66900000 | 🏆 | - | Sugars, total |
| 68700 | 🏆 | - | Carbohydrate |
| 36000 | - | Fructose | |
| 34000 | 🏆 | 👍 | Glucose (dextrose) |
| 21000 | 👎 | Water | |
| 4900 | - | Fiber, total dietary | |
| 3200 | - | Protein | |
| 1900 | - | ASH, TOTAL | |
| 1800 | - | Starch | |
| 1226 | 🏆 | - | Energy |
| 800 | 🏆 | - | Quinic acid |
| 680 | - | Potassium, K | |
| 500 | - | Total lipid (fat) | |
| 400 | - | Malic acid | |
| 200 | - | Fatty acids, total saturated | |
| 180 | 👎 | Fatty acids, total polyunsaturated | |
| 84 | - | Phosphorus, P | |
| 53 | 👎 | Calcium, Ca | |
| 35 | 👍 | Magnesium, Mg | |
| 20 | - | Fatty acids, total monounsaturated | |
| 10 | - | Sodium, Na | |
| 1.16 | 👍 | Iron, Fe | |
| 0.44 | 👍 | Niacin | |
| 0.354 | - | Copper, Cu | |
| 0.35 | 👍 | Zinc, Zn | |
| 0.31 | - | Manganese, Mn | |
| 0.28 | 👍 | Thiamin | |
| 0.2 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.04 | 👎 | Riboflavin | |
| 0.03 | - | Carotene, beta | |
| 0.005 | 👍 | Vitamin A, IU | |
| 0.004 | 👍 | Folic acid | |
| 0.0038 | 👎 | Chromium (Cr) | |
| 0.0033 | - | Tin (Sn) | |
| 0.003 | - | Arsenic (As) | |
| 0.003 | - | Nickel (Ni) | |
| 0.0027 | 👍 | Molybdenum (Mo) | |
| 0.0024 | - | Lead (Pb) | |
| 0.0012 | - | Iodine (I) | |
| 0.0008 | - | Antimony (Sb) | |
| 0.0002 | 👍 | Selenium, Se |