Emu, steak, as purchased, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
66100		Water
30800		Protein
3300		Total lipid (fat)
1500		ASH, TOTAL
1320		Fatty acids, total monounsaturated
960		Fatty acids, total saturated
750		Fatty acids, total polyunsaturated
644		Energy
560		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
370		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
368		Potassium, K
240		Phosphorus, P
100		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
53		Sodium, Na
26		Magnesium, Mg
13.3	👍	Niacin
10		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9.326	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
9.32		Fatty acids, total trans
5		Calcium, Ca
4.56		Iron, Fe
3.03	👍	Zinc, Zn
1.71		Pantothenic acid
0.332	👎	Riboflavin
0.237		Copper, Cu
0.138	👍	Thiamin
0.06		Pyridoxine (Vitamin B6
0.037		Manganese, Mn
0.0316		Selenium, Se
0.016	👍	Folic acid
0.0044	👍	Vitamin B-12
0.00438	👎	Vitamin D
0.0021000000000000003		Molybdenum (Mo)
0.002		Arsenic (As)
0.0012		Iodine (I)