KASHI, Blueberry Waffle
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 49500 | 👎 | Water | |
| 34600 | - | Carbohydrate | |
| 9000 | - | Fiber, total dietary | |
| 7100 | - | Total lipid (fat) | |
| 5700 | - | Protein | |
| 4600 | - | Sugars, total | |
| 3400 | - | Fatty acids, total monounsaturated | |
| 2300 | 👎 | Fatty acids, total polyunsaturated | |
| 700 | - | Fatty acids, total saturated | |
| 476 | - | Sodium, Na | |
| 361 | - | Phosphorus, P | |
| 171 | - | Potassium, K | |
| 100 | - | Fatty acids, total trans | |
| 51 | 👎 | Calcium, Ca | |
| 37 | 👍 | Magnesium, Mg | |
| 1.9 | 👍 | Iron, Fe | |
| 1.6 | 👍 | Niacin | |
| 1 | 👍 | Zinc, Zn | |
| 1 | 👍 | Vitamin C | |
| 0.15 | 👍 | Thiamin | |
| 0.05 | 👎 | Riboflavin | |
| 0.03 | 👍 | Vitamin B-6 | |
| 0.015 | 👍 | Folic acid | |
| 0.0015 | 👍 | Vitamin A, IU |