Beef, brain, simmered
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74860 | Water | ||
11670 | Protein | ||
10530 | Total lipid (fat) | ||
3100 | Significant | Cholesterol | |
1460 | ASH, TOTAL | ||
510 | Fatty acids, total trans | ||
335 | Phosphorus, P | ||
244 | Potassium, K | ||
108 | Sodium, Na | ||
12 | Magnesium, Mg | ||
10.5 | 👍 | Vitamin C | |
9 | Calcium, Ca | ||
3.62 | 👍 | Niacin | |
2.3 | Iron, Fe | ||
1.67 | Vitamin E (alpha-tocopherol) | ||
1.21 | Pantothenic acid | ||
1.09 | 👍 | Zinc, Zn | |
0.23 | Copper, Cu | ||
0.217 | 👎 | Riboflavin | |
0.143 | 👍 | Vitamin B-6 | |
0.069 | 👍 | Thiamin | |
0.06 | Tocopherol, gamma | ||
0.028 | Manganese, Mn | ||
0.0218 | Selenium, Se | ||
0.0101 | 👍 | Vitamin B-12 | |
0.005 | 👍 | Folic acid | |
0.0001 | Vitamin K (phylloquinone) |