Beef, steak, boneless rump or sirloin, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71100		Water
21700		Protein
5500		Total lipid (fat)
2400		Fatty acids, total monounsaturated
2180		Fatty acids, total saturated
1240		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200		ASH, TOTAL
650		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
572		Energy
363		Potassium, K
340		Fatty acids, total polyunsaturated
242.49		Fatty acids, total trans
222		Phosphorus, P
200		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
200		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
52.017	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
52		Sodium, Na
30		FATTY ACIDS, SATURATED, TOTAL
26		Magnesium, Mg
7.81	👍	Niacin
5		Calcium, Ca
3.79	👍	Zinc, Zn
2.1		Iron, Fe
1	👍	Vitamin C
0.9		Vitamin E (alpha-tocopherol)
0.36		Pantothenic acid
0.19		Pyridoxine (Vitamin B6
0.158	👎	Riboflavin
0.128		Copper, Cu
0.038	👍	Thiamin
0.02	👍	Folic acid
0.01		Carotene, beta
0.0085		Selenium, Se
0.004		Vitamin A, IU
0.00365	👎	Vitamin D
0.002	👎	Retinol
0.0012	👍	Vitamin B-12
0.0012		Iodine (I)