Ostrich, moon steak, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
76000 | Water | ||
23700 | Protein | ||
1400 | Total lipid (fat) | ||
1100 | ASH, TOTAL | ||
520 | Fatty acids, total monounsaturated | ||
460 | Fatty acids, total saturated | ||
455 | Energy | ||
330 | Fatty acids, total polyunsaturated | ||
315 | Potassium, K | ||
300 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
229 | Phosphorus, P | ||
140 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
100 | FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid) | ||
52 | Sodium, Na | ||
29.106 | 👍 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
26 | Magnesium, Mg | ||
10 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
8.35 | 👍 | Niacin | |
6.22 | Fatty acids, total trans | ||
3.8 | 👍 | Zinc, Zn | |
3 | Calcium, Ca | ||
2.8 | Iron, Fe | ||
0.52 | Pyridoxine (Vitamin B6 | ||
0.29 | 👎 | Riboflavin | |
0.2 | Vitamin E (alpha-tocopherol) | ||
0.198 | 👍 | Thiamin | |
0.0358 | Selenium, Se | ||
0.008 | 👍 | Folic acid | |
0.005 | 👍 | Vitamin B-12 | |
0.0027 | 👎 | Vitamin D |