Crab, flesh, purchased steamed or boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
77000 | Water | ||
20200 | Protein | ||
2000 | ASH, TOTAL | ||
700 | Total lipid (fat) | ||
420 | Sodium, Na | ||
370 | Energy | ||
280 | Potassium, K | ||
210 | Phosphorus, P | ||
190 | Fatty acids, total polyunsaturated | ||
140 | Fatty acids, total saturated | ||
127.899 | 👍 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
120 | Calcium, Ca | ||
90 | Fatty acids, total monounsaturated | ||
33 | Magnesium, Mg | ||
10.12 | Fatty acids, total trans | ||
7.09 | 👍 | Niacin | |
6.42 | 👍 | Zinc, Zn | |
2.72 | Iron, Fe | ||
2 | Pantothenic acid | ||
1 | 👍 | Vitamin C | |
0.68 | Copper, Cu | ||
0.11 | 👎 | Riboflavin | |
0.09 | Pyridoxine (Vitamin B6 | ||
0.059 | Iodine (I) | ||
0.031 | Selenium, Se | ||
0.023 | 👍 | Thiamin | |
0.022 | Manganese, Mn | ||
0.013 | 👍 | Folic acid | |
0.0025 | 👍 | Vitamin B-12 | |
0.0022 | 👎 | Vitamin D |