Crab, flesh, purchased steamed or boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77000 | 👎 | Water | |
| 20200 | - | Protein | |
| 2000 | - | ASH, TOTAL | |
| 700 | - | Total lipid (fat) | |
| 420 | - | Sodium, Na | |
| 370 | - | Energy | |
| 280 | - | Potassium, K | |
| 210 | - | Phosphorus, P | |
| 190 | 👎 | Fatty acids, total polyunsaturated | |
| 140 | - | Fatty acids, total saturated | |
| 127.899 | 👍 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 120 | 👎 | Calcium, Ca | |
| 90 | - | Fatty acids, total monounsaturated | |
| 33 | 👍 | Magnesium, Mg | |
| 10.12 | - | Fatty acids, total trans | |
| 7.09 | 👍 | Niacin | |
| 6.42 | 👍 | Zinc, Zn | |
| 2.72 | 👍 | Iron, Fe | |
| 2 | - | Pantothenic acid | |
| 1 | 👍 | Vitamin C | |
| 0.68 | - | Copper, Cu | |
| 0.11 | 👎 | Riboflavin | |
| 0.09 | - | Pyridoxine (Vitamin B6 | |
| 0.059 | - | Iodine (I) | |
| 0.031 | 👍 | Selenium, Se | |
| 0.023 | 👍 | Thiamin | |
| 0.022 | - | Manganese, Mn | |
| 0.013 | 👍 | Folic acid | |
| 0.0025 | 👍 | Vitamin B-12 | |
| 0.0022 | 👎 | Vitamin D |