Lamb, boneless, fillet or loin, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
62700		Water
26900		Protein
6500		Total lipid (fat)
3110		Fatty acids, total saturated
2580		Fatty acids, total monounsaturated
1460		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200		ASH, TOTAL
699		Energy
427.76		Fatty acids, total trans
364		Potassium, K
256		Phosphorus, P
250		Fatty acids, total polyunsaturated
200		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
90		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
68		Sodium, Na
40		FATTY ACIDS, SATURATED, TOTAL
28		Magnesium, Mg
22.913	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10.28	👍	Niacin
7		Calcium, Ca
3.3	👍	Zinc, Zn
2.51		Iron, Fe
0.7		Vitamin E (alpha-tocopherol)
0.323	👎	Riboflavin
0.32		Pantothenic acid
0.166		Copper, Cu
0.142	👍	Thiamin
0.07		Pyridoxine (Vitamin B6
0.0206		Selenium, Se
0.016	👍	Folic acid
0.008	👎	Retinol
0.008		Vitamin A, IU
0.0015	👎	Vitamin D
0.0012	👍	Vitamin B-12
0.0012		Iodine (I)