Lamb, chop, with bone, loin or chump, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58300			Water
20900			Total lipid (fat)
20800			Protein
9020			Fatty acids, total saturated
7770			Fatty acids, total monounsaturated
3960			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3830			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1771.92			Fatty acids, total trans
1140			Fatty acids, total polyunsaturated
1128	Significant		Energy
900			ASH, TOTAL
770			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
320	Significant		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
264			Potassium, K
260			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
225			Phosphorus, P
140			FATTY ACIDS, SATURATED, TOTAL
91.906		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
54			Sodium, Na
22			Magnesium, Mg
20			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8.47		👍	Niacin
6			Calcium, Ca
2.4		👍	Zinc, Zn
1.89			Iron, Fe
0.66			Pantothenic acid
0.65			Vitamin E (alpha-tocopherol)
0.182		👎	Riboflavin
0.14			Pyridoxine (Vitamin B6
0.101		👍	Thiamin
0.097			Copper, Cu
0.016		👎	Retinol
0.016			Vitamin A, IU
0.013		👍	Folic acid
0.012			Manganese, Mn
0.0107			Selenium, Se
0.00229		👎	Vitamin D
0.0016		👍	Vitamin B-12
0.0008			Iodine (I)