Pastry, filo, commercial, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
2100000		-	Sugars, total
75100	🏆	-	Carbohydrate
73000		-	Starch
12200		-	Protein
4300		-	Fiber, total dietary
3400		-	ASH, TOTAL
3100		-	Total lipid (fat)
2400		👎	Water
1900		-	Maltose
1631	🏆	-	Energy
940		👎	Fatty acids, total polyunsaturated
766		-	Sodium, Na
700		-	Fatty acids, total monounsaturated
420		-	Fatty acids, total saturated
340		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
156		-	Potassium, K
140		-	Phosphorus, P
140		-	Sulphur (S)
100		👍	Glucose (dextrose)
100		-	Sucrose
70		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
37		👍	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19		👎	Calcium, Ca
17.65		-	Fatty acids, total trans
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.67		👍	Niacin
1.3		👍	Iron, Fe
1.3		-	Manganese, Mn
0.9		👍	Zinc, Zn
0.25		👍	Vitamin E (alpha-tocopherol)
0.22		-	Copper, Cu
0.15		👍	Thiamin
0.08		-	Pyridoxine (Vitamin B6
0.02		👎	Riboflavin
0.015		👍	Folic acid
0.007		👍	Selenium, Se
0.0036		👍	BIOTIN
0.0015		-	Iodine (I)
0.001		👎	Retinol
0.001		👍	Vitamin A, IU