Bread, from wholemeal flour, extra grainy & seeds, toasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
3400000 | Sugars, total | ||
45800 | Carbohydrate | ||
42300 | Starch | ||
24200 | Water | ||
13000 | Protein | ||
9300 | Fiber, total dietary | ||
5100 | Total lipid (fat) | ||
2570 | Fatty acids, total polyunsaturated | ||
2400 | ASH, TOTAL | ||
1430 | Fatty acids, total monounsaturated | ||
1267 | Significant | Energy | |
670 | Fatty acids, total saturated | ||
435 | Sodium, Na | ||
282 | Potassium, K | ||
210 | Phosphorus, P | ||
149 | Calcium, Ca | ||
94 | Magnesium, Mg | ||
14.65 | Fatty acids, total trans | ||
6.01 | 👍 | Niacin | |
2.59 | Iron, Fe | ||
1.72 | 👍 | Zinc, Zn | |
1.09 | Vitamin E (alpha-tocopherol) | ||
0.496 | 👍 | Thiamin | |
0.28 | 👍 | Folic acid | |
0.12 | Pyridoxine (Vitamin B6 | ||
0.079 | 👎 | Riboflavin | |
0.0619 | Iodine (I) | ||
0.051 | 👍 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
0.0144 | Selenium, Se |