Beef, roasting piece, silverside or topside, semi-trimmed, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
62600	👎	Water
29400	-	Protein
5700	-	Total lipid (fat)
2760	-	Fatty acids, total monounsaturated
1770	-	Fatty acids, total saturated
1300	-	ASH, TOTAL
1070	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
711	-	Energy
600	👎	Fatty acids, total polyunsaturated
500	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
335	-	Potassium, K
270	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
216	-	Phosphorus, P
178.64	-	Fatty acids, total trans
132.529	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
130	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
53	-	Sodium, Na
50	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24	👍	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, TOTAL
6.99	👍	Niacin
4.7	👍	Zinc, Zn
4	👎	Calcium, Ca
2.36	👍	Iron, Fe
0.72	👍	Vitamin E (alpha-tocopherol)
0.31	-	Pantothenic acid
0.196	👎	Riboflavin
0.12	-	Copper, Cu
0.12	-	Pyridoxine (Vitamin B6
0.058	👍	Thiamin
0.025	👍	Folic acid
0.0131	👍	Selenium, Se
0.012	-	Carotene, beta
0.002	👍	Vitamin A, IU
0.0017	-	Iodine (I)
0.0015	👍	Vitamin B-12
0.0007	👎	Vitamin D