Lamb, steak, boneless, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
67200	👎	Water
20400	-	Protein
11800	-	Total lipid (fat)
4760	-	Fatty acids, total saturated
4560	-	Fatty acids, total monounsaturated
2160	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1970	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000	-	ASH, TOTAL
874.8	-	Fatty acids, total trans
820	👎	Fatty acids, total polyunsaturated
782	-	Energy
380	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
272	-	Potassium, K
189	-	Phosphorus, P
170	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
150	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
81.612	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70	-	FATTY ACIDS, SATURATED, TOTAL
58	-	Sodium, Na
21	👍	Magnesium, Mg
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7.12	👍	Niacin
4	👎	Calcium, Ca
3.02	👍	Zinc, Zn
1.96	👍	Iron, Fe
0.85	-	Pantothenic acid
0.5	👍	Vitamin E (alpha-tocopherol)
0.191	👎	Riboflavin
0.113	👍	Thiamin
0.1	-	Pyridoxine (Vitamin B6
0.087	-	Copper, Cu
0.0173	👍	Selenium, Se
0.015	👍	Folic acid
0.012	👎	Retinol
0.012	👍	Vitamin A, IU
0.00269	👎	Vitamin D
0.001	👍	Vitamin B-12
0.001	-	Iodine (I)