Beef, casserole meat, boneless, blade, semi-trimmed, casseroled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
60600		Water
29800		Protein
6400		Total lipid (fat)
2800		Fatty acids, total monounsaturated
2380		Fatty acids, total saturated
1600		ASH, TOTAL
1340		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
744		Energy
690		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
530		Fatty acids, total polyunsaturated
272.56		Fatty acids, total trans
260		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
253		Potassium, K
250		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
175		Phosphorus, P
120.493	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
42		Sodium, Na
30		FATTY ACIDS, SATURATED, TOTAL
21		Magnesium, Mg
8.09	👍	Niacin
6.07	👍	Zinc, Zn
5		Calcium, Ca
2.53		Iron, Fe
1	👍	Vitamin C
0.6		Vitamin E (alpha-tocopherol)
0.51		Pantothenic acid
0.226	👎	Riboflavin
0.156		Copper, Cu
0.08		Pyridoxine (Vitamin B6
0.035	👍	Thiamin
0.018	👍	Folic acid
0.0156		Selenium, Se
0.01		Carotene, beta
0.00449	👎	Vitamin D
0.003		Vitamin A, IU
0.001	👎	Retinol
0.0009		Iodine (I)
0.0008	👍	Vitamin B-12