Lamb, fillet, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70500		Water
19300		Protein
6900		Total lipid (fat)
3130		Fatty acids, total saturated
2660		Fatty acids, total monounsaturated
1450		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1280		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100		ASH, TOTAL
584		Energy
458.5		Fatty acids, total trans
355		Potassium, K
330		Fatty acids, total polyunsaturated
240		Phosphorus, P
240		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
66		Sodium, Na
50		FATTY ACIDS, SATURATED, TOTAL
31.861	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
23		Magnesium, Mg
7.62	👍	Niacin
5		Calcium, Ca
2.77	👍	Zinc, Zn
2.01		Iron, Fe
0.75		Vitamin E (alpha-tocopherol)
0.3		Pantothenic acid
0.259	👎	Riboflavin
0.114		Copper, Cu
0.085	👍	Thiamin
0.08		Pyridoxine (Vitamin B6
0.016	👍	Folic acid
0.0114		Selenium, Se
0.01	👎	Retinol
0.01		Vitamin A, IU
0.0028799999999999997	👎	Vitamin D
0.0014	👍	Vitamin B-12
0.0011		Iodine (I)