Turkey, breast, lean flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73000	👎	Water
21600	-	Protein
3300	-	Total lipid (fat)
1500	-	ASH, TOTAL
1310	👎	Fatty acids, total polyunsaturated
920	-	Fatty acids, total monounsaturated
890	-	Fatty acids, total saturated
610	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
490	-	Energy
370	-	Potassium, K
320	-	Chloride (Cl)
250	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
240	-	Sodium, Na
220	-	Phosphorus, P
190	-	Sulphur (S)
80	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
25	👍	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14.66	-	Fatty acids, total trans
12.55	👍	Niacin
12.474	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7	👎	Calcium, Ca
1.3	👍	Zinc, Zn
0.44	-	Pantothenic acid
0.4	👍	Iron, Fe
0.34	👍	Vitamin E (alpha-tocopherol)
0.29	-	Pyridoxine (Vitamin B6
0.07	👍	Thiamin
0.05	👎	Riboflavin
0.021	👎	Retinol
0.021	👍	Vitamin A, IU
0.02	-	Fluoride, F
0.011	👍	Selenium, Se
0.0037	👎	Vitamin D
0.0019	👍	BIOTIN
0.0013	-	Iodine (I)
0.0006	👍	Vitamin B-12