Cake, carrot, homemade, iced
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
37700000 | Significant | Sugars, total | |
49400 | Carbohydrate | ||
28500 | Water | ||
14900 | Total lipid (fat) | ||
11700 | Starch | ||
8110 | Fatty acids, total saturated | ||
3900 | Protein | ||
3100 | Fatty acids, total monounsaturated | ||
2420 | Fatty acids, total polyunsaturated | ||
1800 | Fiber, total dietary | ||
1437 | Significant | Energy | |
1300 | ASH, TOTAL | ||
307 | Sodium, Na | ||
269.82 | Fatty acids, total trans | ||
173 | Potassium, K | ||
143 | Phosphorus, P | ||
32 | Calcium, Ca | ||
18 | Magnesium, Mg | ||
7.26 | 👍 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
2.482 | Carotene, beta | ||
1.23 | 👍 | Niacin | |
0.67 | Iron, Fe | ||
0.53 | Vitamin E (alpha-tocopherol) | ||
0.504 | Vitamin A, IU | ||
0.41 | 👍 | Zinc, Zn | |
0.09 | 👎 | Retinol | |
0.057 | 👎 | Riboflavin | |
0.053 | 👍 | Thiamin | |
0.04 | Pyridoxine (Vitamin B6 | ||
0.02 | 👍 | Folic acid | |
0.0079 | Iodine (I) | ||
0.005 | Selenium, Se | ||
0.0007099999999999999 | 👎 | Vitamin D | |
0.0001 | 👍 | Vitamin B-12 |