Pork, forequarter chop, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
67300		Water
17500		Protein
13200		Total lipid (fat)
5680		Fatty acids, total monounsaturated
5000		Fatty acids, total saturated
3130		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1690		Fatty acids, total polyunsaturated
1570		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000		ASH, TOTAL
785		Energy
380		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
336		Potassium, K
182		Phosphorus, P
180		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
180		Sulphur (S)
100		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
78		Chloride (Cl)
70		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
68		Sodium, Na
59.2		Fatty acids, total trans
47.604	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
30		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19		Magnesium, Mg
18		Calcium, Ca
10		FATTY ACIDS, SATURATED, TOTAL
7.33	👍	Niacin
2.58	👍	Zinc, Zn
1.14		Iron, Fe
1		Pantothenic acid
0.649	👍	Thiamin
0.56		Pyridoxine (Vitamin B6
0.268	👎	Riboflavin
0.12185		Fluoride, F
0.102		Copper, Cu
0.06		Vitamin E (alpha-tocopherol)
0.037	👍	Folic acid
0.01	👎	Retinol
0.01		Vitamin A, IU
0.0096		Selenium, Se
0.0040999999999999995	👍	BIOTIN
0.00141	👎	Vitamin D
0.0008		Iodine (I)
0.0005	👍	Vitamin B-12