Cone, wafer style, for ice cream

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
300000		-	Sugars, total
72300	🏆	-	Carbohydrate
72000		-	Starch
8500		👎	Water
7900		-	Protein
3200		-	Fiber, total dietary
2300		-	Total lipid (fat)
1474	🏆	-	Energy
900		👎	Fatty acids, total polyunsaturated
700		-	ASH, TOTAL
410		-	Fatty acids, total saturated
370		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
327		-	Sodium, Na
300		-	Sucrose
230		-	Fatty acids, total monounsaturated
230		-	Chloride (Cl)
139		-	Phosphorus, P
137		-	Potassium, K
100		-	Sulphur (S)
30		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
26		👎	Calcium, Ca
26		👍	Magnesium, Mg
13.56		-	Fatty acids, total trans
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8.7	🏆	-	Copper, Cu
3.81		👍	Niacin
2.2		👍	Iron, Fe
0.92		-	Manganese, Mn
0.6		👍	Vitamin E (alpha-tocopherol)
0.5		👍	Zinc, Zn
0.09		-	Fluoride, F
0.07		-	Pyridoxine (Vitamin B6
0.02		-	Pantothenic acid
0.02		👎	Riboflavin
0.02		👍	Thiamin
0.011		👍	Selenium, Se
0.006		-	Carotene, beta
0.005		👍	Folic acid
0.005		-	Iodine (I)
0.0028		👍	BIOTIN
0.001		👍	Vitamin A, IU