Pudding, sticky date, homemade
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
38600000 | Significant | Sugars, total | |
48500 | Carbohydrate | ||
28300 | Water | ||
16600 | Total lipid (fat) | ||
10970 | Fatty acids, total saturated | ||
9800 | Starch | ||
3600 | Fatty acids, total monounsaturated | ||
3000 | Protein | ||
1600 | Fiber, total dietary | ||
1468 | Significant | Energy | |
1300 | ASH, TOTAL | ||
540 | Fatty acids, total polyunsaturated | ||
478.1 | Fatty acids, total trans | ||
337 | Sodium, Na | ||
180 | Potassium, K | ||
114 | Phosphorus, P | ||
50 | Calcium, Ca | ||
17 | Magnesium, Mg | ||
12.443 | 👍 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
1.09 | 👍 | Niacin | |
0.86 | Iron, Fe | ||
0.5 | Vitamin E (alpha-tocopherol) | ||
0.3 | 👍 | Zinc, Zn | |
0.115 | Vitamin A, IU | ||
0.11 | 👎 | Retinol | |
0.063 | 👎 | Riboflavin | |
0.04 | Pyridoxine (Vitamin B6 | ||
0.034 | Carotene, beta | ||
0.03 | 👍 | Thiamin | |
0.014 | 👍 | Folic acid | |
0.0076 | Iodine (I) | ||
0.0043 | Selenium, Se | ||
0.00057 | 👎 | Vitamin D | |
0.0001 | 👍 | Vitamin B-12 |