D? dày l?n, lu?c

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
77125	👎	Water
18250	-	Protein
5031.25	-	Fatty acids, total saturated
4487.5	-	Fatty acids, total monounsaturated
3625	-	Total lipid (fat)
2830	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1988.75	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1115	👎	Fatty acids, total polyunsaturated
1000	-	ASH, TOTAL
905	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
278.75	-	Cholesterol
180	-	Phosphorus, P
175	-	Potassium, K
162.5	-	Fatty acids, total trans
137.5	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
105.625	-	Energy
93.75	-	Sodium, Na
31.25	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
26.25	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13.75	👍	Magnesium, Mg
10	👎	Calcium, Ca
2.5	👍	Niacin
2.3125	👍	Zinc, Zn
1.75	👍	Iron, Fe
1.22	-	Pantothenic acid
0.21125	-	Copper, Cu
0.18	👎	Riboflavin
0.05	👍	Thiamin
0.0475	-	Manganese, Mn
0.04	👍	Vitamin E (alpha-tocopherol)
0.038875	👍	Selenium, Se
0.034	-	Pyridoxine (Vitamin B6
0.0003	👍	Vitamin B-12