Pork, rump steak, untrimmed, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59100		👎	Water
36500		-	Protein
5800		-	Total lipid (fat)
2440		-	Fatty acids, total monounsaturated
2010		-	Fatty acids, total saturated
1700		-	ASH, TOTAL
1250		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
900		👎	Fatty acids, total polyunsaturated
836		-	Energy
640		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
448		-	Potassium, K
331	🏆	-	Sulphur (S)
312		-	Phosphorus, P
140		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
88		-	Chloride (Cl)
65		-	Sodium, Na
60		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
40		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34		👍	Magnesium, Mg
30		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27		-	Fatty acids, total trans
24.564		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
23.84		👍	Niacin
20		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10		-	Manganese, Mn
5		👎	Calcium, Ca
2.45		👍	Zinc, Zn
1.89		-	Pantothenic acid
1.132		👍	Thiamin
0.97		👍	Iron, Fe
0.75		-	Pyridoxine (Vitamin B6
0.2		👍	Vitamin E (alpha-tocopherol)
0.103		👎	Riboflavin
0.1		-	Copper, Cu
0.043		👍	Folic acid
0.0238		👍	Selenium, Se
0.016		-	Manganese, Mn
0.0040999999999999995		👍	BIOTIN
0.001		👎	Retinol
0.001		👍	Vitamin A, IU
0.0009		-	Iodine (I)
0.0007199999999999999		👎	Vitamin D
0.0003		👍	Vitamin B-12