Octopus, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80200 | Water | ||
14900 | Protein | ||
1600 | ASH, TOTAL | ||
1000 | Total lipid (fat) | ||
350 | Potassium, K | ||
292 | Energy | ||
240 | Fatty acids, total polyunsaturated | ||
230 | Sodium, Na | ||
220 | Fatty acids, total saturated | ||
186 | Phosphorus, P | ||
161.959 | 👍 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
160 | Fatty acids, total monounsaturated | ||
53 | Calcium, Ca | ||
30 | Magnesium, Mg | ||
12.42 | Fatty acids, total trans | ||
5.3 | Iron, Fe | ||
5 | 👍 | Vitamin C | |
4.94 | 👍 | Niacin | |
1.6 | 👍 | Zinc, Zn | |
1.2 | Vitamin E (alpha-tocopherol) | ||
0.36 | Pyridoxine (Vitamin B6 | ||
0.045 | 👎 | Retinol | |
0.045 | Vitamin A, IU | ||
0.0448 | Selenium, Se | ||
0.04 | 👎 | Riboflavin | |
0.03 | 👍 | Thiamin | |
0.02 | 👍 | Vitamin B-12 | |
0.02 | Iodine (I) | ||
0.016 | 👍 | Folic acid | |
0.0021000000000000003 | 👎 | Vitamin D |