Pork, loin chop, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
68300		Water
21500		Protein
9200		Total lipid (fat)
4120		Fatty acids, total monounsaturated
3530		Fatty acids, total saturated
2180		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1180		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100		ASH, TOTAL
940		Fatty acids, total polyunsaturated
705		Energy
391		Potassium, K
220		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
206		Phosphorus, P
201		Sulphur (S)
120		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
59		Chloride (Cl)
50		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
49		Sodium, Na
41.85		Fatty acids, total trans
24		Magnesium, Mg
14.883	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
11		Calcium, Ca
10.52	👍	Niacin
10		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.19	👍	Zinc, Zn
0.72		Pantothenic acid
0.691	👍	Thiamin
0.44		Iron, Fe
0.31		Pyridoxine (Vitamin B6
0.2		Vitamin E (alpha-tocopherol)
0.141	👎	Riboflavin
0.046		Copper, Cu
0.032	👍	Folic acid
0.008		Manganese, Mn
0.00276		Fluoride, F
0.0026	👍	BIOTIN
0.002	👎	Retinol
0.002		Vitamin A, IU
0.001	👎	Vitamin D
0.0007		Selenium, Se
0.0003	👍	Vitamin B-12