Mullet, yelloweye, fillet, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67300		👎	Water
26400		-	Protein
8200		-	Total lipid (fat)
3650		-	Fatty acids, total saturated
2700		-	Fatty acids, total monounsaturated
2180		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500		-	ASH, TOTAL
1090		👎	Fatty acids, total polyunsaturated
860		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
791.507	🏆	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
752		-	Energy
490		-	FATTY ACIDS, SATURATED, TOTAL
440		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
423		-	Potassium, K
400		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
371		-	Phosphorus, P
179		-	Sodium, Na
147.2		-	Fatty acids, total trans
140		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
73		👎	Calcium, Ca
70		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
38		👍	Magnesium, Mg
30		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11.47		👍	Niacin
1.51		👍	Zinc, Zn
0.8		👍	Vitamin E (alpha-tocopherol)
0.55		👍	Iron, Fe
0.48		-	Pantothenic acid
0.48		-	Pyridoxine (Vitamin B6
0.13		👎	Riboflavin
0.0986		👍	Selenium, Se
0.015		👎	Retinol
0.015		👍	Vitamin A, IU
0.014		-	Copper, Cu
0.014		-	Manganese, Mn
0.013		-	Iodine (I)
0.006		👍	Vitamin B-12
0.0046		👍	BIOTIN
0.00259		👎	Vitamin D