Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
60800	👎	Water
28600	-	Protein
8300	-	Total lipid (fat)
4040	-	Fatty acids, total monounsaturated
2810	-	Fatty acids, total saturated
1660	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300	-	ASH, TOTAL
795	-	Energy
790	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
630	👎	Fatty acids, total polyunsaturated
400	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
326	-	Potassium, K
321.09	-	Fatty acids, total trans
240	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
210	-	Phosphorus, P
127.272	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
110	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
80	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
52	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, TOTAL
23	👍	Magnesium, Mg
6.81	👍	Niacin
4.52	👍	Zinc, Zn
4	👎	Calcium, Ca
2.28	👍	Iron, Fe
0.75	👍	Vitamin E (alpha-tocopherol)
0.3	-	Pantothenic acid
0.19	👎	Riboflavin
0.13	-	Pyridoxine (Vitamin B6
0.114	-	Copper, Cu
0.055	👍	Thiamin
0.024	👍	Folic acid
0.0124	👍	Selenium, Se
0.012	-	Carotene, beta
0.004	👍	Vitamin A, IU
0.002	👎	Retinol
0.0018	-	Iodine (I)
0.0015	👍	Vitamin B-12
0.00069	👎	Vitamin D