Pork, fillet, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74300	👎	Water
23100	-	Protein
1400	-	ASH, TOTAL
1100	-	Total lipid (fat)
500	-	Fatty acids, total monounsaturated
433	-	Energy
390	-	Potassium, K
380	-	Fatty acids, total saturated
250	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
240	-	Phosphorus, P
230	-	Sulphur (S)
120	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
110	👎	Fatty acids, total polyunsaturated
80	-	Chloride (Cl)
42	-	Sodium, Na
30	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
26	👍	Magnesium, Mg
14.29	👍	Niacin
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5	-	Fatty acids, total trans
4	👎	Calcium, Ca
2.002	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1.75	👍	Zinc, Zn
1.5	👍	Thiamin
1.2	-	Pantothenic acid
0.86	👍	Iron, Fe
0.73	-	Pyridoxine (Vitamin B6
0.31	👍	Vitamin E (alpha-tocopherol)
0.105	-	Manganese, Mn
0.082	-	Copper, Cu
0.032	👍	Folic acid
0.0175	👍	Selenium, Se
0.0018	👍	BIOTIN
0.0008	-	Iodine (I)
0.0004	👎	Vitamin D
0.0003	👍	Vitamin B-12