Turkey, breast, lean flesh, skin & fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69200		Water
20400		Protein
8500		Total lipid (fat)
3120		Fatty acids, total polyunsaturated
2570		Fatty acids, total monounsaturated
2390		Fatty acids, total saturated
1640		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1400		ASH, TOTAL
663		Energy
660		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
336		Potassium, K
291		Chloride (Cl)
230		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
217		Sodium, Na
202		Phosphorus, P
170		Sulphur (S)
60		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
37.96		Fatty acids, total trans
27.142	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
23		Magnesium, Mg
20		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11.77	👍	Niacin
10		FATTY ACIDS, SATURATED, TOTAL
7		Calcium, Ca
1.3	👍	Zinc, Zn
0.56		Iron, Fe
0.42		Pantothenic acid
0.31		Vitamin E (alpha-tocopherol)
0.25		Pyridoxine (Vitamin B6
0.059	👍	Thiamin
0.052	👎	Riboflavin
0.031	👎	Retinol
0.031		Vitamin A, IU
0.0296		Fluoride, F
0.0104		Selenium, Se
0.01		Copper, Cu
0.00212	👎	Vitamin D
0.0018	👍	BIOTIN
0.0006	👍	Vitamin B-12
0.0003		Iodine (I)