Cake, mud, dark chocolate, homemade, uniced
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
25500000 | Significant | Sugars, total | |
34300 | Significant | Total lipid (fat) | |
32500 | Carbohydrate | ||
24800 | Water | ||
21870 | Significant | Fatty acids, total saturated | |
8520 | Fatty acids, total monounsaturated | ||
7000 | Starch | ||
5600 | Protein | ||
1897 | Significant | Energy | |
1400 | ASH, TOTAL | ||
1120 | Fatty acids, total polyunsaturated | ||
588.03 | Fatty acids, total trans | ||
500 | Fiber, total dietary | ||
308 | Sodium, Na | ||
242 | Potassium, K | ||
127 | Phosphorus, P | ||
45 | Magnesium, Mg | ||
36 | Calcium, Ca | ||
18.944 | 👍 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
2.1 | 👍 | Niacin | |
2.04 | Iron, Fe | ||
1.04 | Vitamin E (alpha-tocopherol) | ||
1.03 | 👍 | Zinc, Zn | |
0.183 | Vitamin A, IU | ||
0.178 | 👎 | Retinol | |
0.171 | 👎 | Riboflavin | |
0.041 | 👍 | Thiamin | |
0.03 | 👍 | Folic acid | |
0.029 | Carotene, beta | ||
0.0213 | Iodine (I) | ||
0.02 | Pyridoxine (Vitamin B6 | ||
0.0088 | Selenium, Se | ||
0.0017900000000000001 | 👎 | Vitamin D | |
0.0004 | 👍 | Vitamin B-12 |