Mutton, roasting piece, with bone, leg, lean, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65200	👎	Water
29800	-	Protein
7700	-	Total lipid (fat)
3150	-	Fatty acids, total monounsaturated
2720	-	Fatty acids, total saturated
1360	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1120	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000	-	ASH, TOTAL
820	👎	Fatty acids, total polyunsaturated
792	-	Energy
356.89	-	Fatty acids, total trans
280	-	Potassium, K
240	-	Phosphorus, P
148.258	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
120	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
56	-	Sodium, Na
30	-	FATTY ACIDS, SATURATED, TOTAL
24	👍	Magnesium, Mg
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8	👎	Calcium, Ca
6.44	👍	Niacin
5.9	👍	Zinc, Zn
3.4	👍	Iron, Fe
0.8	👍	Vitamin E (alpha-tocopherol)
0.5	-	Pyridoxine (Vitamin B6
0.31	-	Pantothenic acid
0.21	-	Copper, Cu
0.03	👍	Thiamin
0.01	👍	Selenium, Se
0.008	👎	Retinol
0.008	👍	Vitamin A, IU
0.0019	👍	Vitamin B-12
0.0012	-	Iodine (I)
0.0007	👎	Vitamin D