Lamb, boneless, fillet or loin, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72800		Water
20300		Protein
4000		Total lipid (fat)
1820		Fatty acids, total saturated
1600		Fatty acids, total monounsaturated
1100		ASH, TOTAL
890		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
710		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
491		Energy
365		Potassium, K
240		Phosphorus, P
200		Fatty acids, total polyunsaturated
168.12		Fatty acids, total trans
140		Sulphur (S)
120		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
72		Chloride (Cl)
69		Sodium, Na
60		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25.327	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
24		Magnesium, Mg
20		FATTY ACIDS, SATURATED, TOTAL
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8.63	👍	Niacin
5		Calcium, Ca
2.55	👍	Zinc, Zn
2		Iron, Fe
0.64		Vitamin E (alpha-tocopherol)
0.28		Pantothenic acid
0.255	👎	Riboflavin
0.12		Copper, Cu
0.1	👍	Thiamin
0.1		Pyridoxine (Vitamin B6
0.025		Fluoride, F
0.017	👍	Folic acid
0.011		Selenium, Se
0.004	👎	Retinol
0.004		Vitamin A, IU
0.003	👎	Vitamin D
0.0021000000000000003	👍	BIOTIN
0.0012		Iodine (I)
0.0009	👍	Vitamin B-12