Octopus, boiled, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78000 | Water | ||
| 16600 | Protein | ||
| 1800 | ASH, TOTAL | ||
| 1200 | Total lipid (fat) | ||
| 324 | Energy | ||
| 311 | Potassium, K | ||
| 260 | Fatty acids, total polyunsaturated | ||
| 250 | Fatty acids, total saturated | ||
| 204 | Sodium, Na | ||
| 180 | Fatty acids, total monounsaturated | ||
| 179.955 | 👍 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 165 | Phosphorus, P | ||
| 59 | Calcium, Ca | ||
| 30 | Magnesium, Mg | ||
| 13.8 | Fatty acids, total trans | ||
| 5.59 | Iron, Fe | ||
| 5.49 | 👍 | Niacin | |
| 4 | 👍 | Vitamin C | |
| 1.78 | 👍 | Zinc, Zn | |
| 1.33 | Vitamin E (alpha-tocopherol) | ||
| 0.32 | Pyridoxine (Vitamin B6 | ||
| 0.0498 | Selenium, Se | ||
| 0.045 | 👎 | Retinol | |
| 0.045 | Vitamin A, IU | ||
| 0.038 | 👎 | Riboflavin | |
| 0.028 | 👍 | Thiamin | |
| 0.0178 | 👍 | Vitamin B-12 | |
| 0.0167 | Iodine (I) | ||
| 0.014 | 👍 | Folic acid | |
| 0.0021000000000000003 | 👎 | Vitamin D |