Beef, steak, boneless rump or sirloin, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73700	👎	Water
22200	-	Protein
2400	-	Total lipid (fat)
1200	-	ASH, TOTAL
930	-	Fatty acids, total monounsaturated
860	-	Fatty acids, total saturated
480	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
465	-	Energy
375	-	Potassium, K
280	👎	Fatty acids, total polyunsaturated
280	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
230	-	Phosphorus, P
85.66	-	Fatty acids, total trans
70	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
54	-	Sodium, Na
53.651	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
26	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, SATURATED, TOTAL
8.06	👍	Niacin
5	👎	Calcium, Ca
3.95	👍	Zinc, Zn
2.15	👍	Iron, Fe
1	👍	Vitamin C
0.9	👍	Vitamin E (alpha-tocopherol)
0.36	-	Pantothenic acid
0.18	-	Pyridoxine (Vitamin B6
0.165	👎	Riboflavin
0.135	-	Copper, Cu
0.04	👍	Thiamin
0.021	👍	Folic acid
0.01	-	Carotene, beta
0.009	👍	Selenium, Se
0.0038	👎	Vitamin D
0.002	👍	Vitamin A, IU
0.0012	-	Iodine (I)
0.001	👍	Vitamin B-12