Beef, topside roast, lean, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
63400	👎	Water
32700	-	Protein
2800	-	Total lipid (fat)
1340	-	Fatty acids, total monounsaturated
1300	-	ASH, TOTAL
780	-	Fatty acids, total saturated
660	-	Energy
480	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
390	👎	Fatty acids, total polyunsaturated
340	-	Potassium, K
220	-	Phosphorus, P
220	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
130	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
90.127	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
63.17	-	Fatty acids, total trans
54	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, SATURATED, TOTAL
7.5	👍	Niacin
4.8	👍	Zinc, Zn
4	👎	Calcium, Ca
2.4	👍	Iron, Fe
0.7	👍	Vitamin E (alpha-tocopherol)
0.28	-	Pantothenic acid
0.2	👎	Riboflavin
0.124	-	Copper, Cu
0.12	-	Pyridoxine (Vitamin B6
0.06	👍	Thiamin
0.025	👍	Folic acid
0.014	👍	Selenium, Se
0.012	-	Carotene, beta
0.002	👍	Vitamin A, IU
0.0018	👍	Vitamin B-12
0.0017	-	Iodine (I)
0.0007	👎	Vitamin D