Squid or calamari, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
81000	👎	Water
16700	-	Protein
1400	-	ASH, TOTAL
1200	-	Total lipid (fat)
360	👎	Fatty acids, total polyunsaturated
333.36	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
328	-	Energy
310	-	Fatty acids, total saturated
284	-	Sodium, Na
258	-	Phosphorus, P
240	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
156	-	Potassium, K
50	-	Fatty acids, total monounsaturated
40	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
36	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14.33	-	Fatty acids, total trans
11	👎	Calcium, Ca
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, SATURATED, TOTAL
3.72	👍	Niacin
1.3	👍	Iron, Fe
1.3	👍	Zinc, Zn
1.2	👍	Vitamin E (alpha-tocopherol)
1	👍	Vitamin C
0.09	👍	Thiamin
0.06	-	Pyridoxine (Vitamin B6
0.0448	👍	Selenium, Se
0.04	👎	Riboflavin
0.02	-	Iodine (I)
0.005	👍	Folic acid
0.0021000000000000003	👎	Vitamin D
0.0013	👍	Vitamin B-12
0.001	👎	Retinol
0.001	👍	Vitamin A, IU