Pork, spare ribs, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57300			Water
24000			Total lipid (fat)
18100			Protein
10940			Fatty acids, total monounsaturated
9420			Fatty acids, total saturated
5790			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3160			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2310			Fatty acids, total polyunsaturated
1198	Significant		Energy
900			ASH, TOTAL
560			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
320			Potassium, K
310			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
177			Phosphorus, P
164			Sulphur (S)
130			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
113.2			Fatty acids, total trans
57			Chloride (Cl)
43			Sodium, Na
30			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19			Magnesium, Mg
12			Calcium, Ca
11.194		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8.7		👍	Niacin
0.99		👍	Zinc, Zn
0.6			Pantothenic acid
0.563		👍	Thiamin
0.4			Iron, Fe
0.25			Pyridoxine (Vitamin B6
0.23			Vitamin E (alpha-tocopherol)
0.133		👎	Riboflavin
0.043			Copper, Cu
0.025		👍	Folic acid
0.00828			Fluoride, F
0.007			Manganese, Mn
0.006		👎	Retinol
0.006			Vitamin A, IU
0.0040999999999999995		👍	BIOTIN
0.0021000000000000003		👎	Vitamin D
0.002			Selenium, Se
0.0005		👍	Vitamin B-12