Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
54700			Water
31200			Protein
15100			Total lipid (fat)
6920			Fatty acids, total monounsaturated
5340			Fatty acids, total saturated
2940			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1720			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1300			ASH, TOTAL
1260			Fatty acids, total polyunsaturated
1089	Significant		Energy
540			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
500.41			Fatty acids, total trans
430			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
286			Potassium, K
235			Phosphorus, P
193.791		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
170			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
140			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70			FATTY ACIDS, SATURATED, TOTAL
51			Sodium, Na
23			Magnesium, Mg
6			Calcium, Ca
5.34		👍	Niacin
4.9		👍	Zinc, Zn
2.98			Iron, Fe
0.8			Vitamin E (alpha-tocopherol)
0.37			Pantothenic acid
0.135			Copper, Cu
0.09			Pyridoxine (Vitamin B6
0.036		👍	Thiamin
0.024		👍	Folic acid
0.0135			Selenium, Se
0.012			Carotene, beta
0.008		👎	Riboflavin
0.004			Vitamin A, IU
0.0023		👍	Vitamin B-12
0.002		👎	Retinol
0.0018			Iodine (I)
0.00069		👎	Vitamin D