Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59600			Water
28200			Protein
10200			Total lipid (fat)
4320			Fatty acids, total saturated
3900			Fatty acids, total monounsaturated
1930			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1830			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000			ASH, TOTAL
859	Significant		Energy
707.34			Fatty acids, total trans
640			Fatty acids, total polyunsaturated
340			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
263			Potassium, K
206			Phosphorus, P
140			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
140			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
76.806		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
65			Sodium, Na
60			FATTY ACIDS, SATURATED, TOTAL
22			Magnesium, Mg
20			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.76		👍	Niacin
6.13		👍	Zinc, Zn
6			Calcium, Ca
2.04			Iron, Fe
0.62			Pantothenic acid
0.3			Vitamin E (alpha-tocopherol)
0.252		👎	Riboflavin
0.24			Pyridoxine (Vitamin B6
0.144			Copper, Cu
0.081		👍	Thiamin
0.015		👍	Folic acid
0.011		👎	Retinol
0.011			Vitamin A, IU
0.0032		👍	Vitamin B-12
0.00151		👎	Vitamin D
0.0011			Iodine (I)