Pineapple, canned in syrup

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
19800000	🏆	-	Sugars, total
76400		👎	Water
19800		-	Carbohydrate
9100		-	Fructose
8600	🏆	👍	Glucose (dextrose)
2100		-	Sucrose
700		-	Fiber, total dietary
700		-	Citric acid
600		-	Total lipid (fat)
360		-	Energy
300		-	Protein
300		-	Malic acid
220		👎	Fatty acids, total polyunsaturated
200		-	ASH, TOTAL
160		-	Fatty acids, total saturated
100		-	Fatty acids, total monounsaturated
90		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
80		-	Potassium, K
20		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11		👍	Magnesium, Mg
10		-	Manganese, Mn
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8		👍	Vitamin C
6		-	Sodium, Na
4		👎	Calcium, Ca
3		-	Phosphorus, P
0.78		-	Manganese, Mn
0.4		👍	Iron, Fe
0.08		👍	Niacin
0.07		-	Pyridoxine (Vitamin B6
0.05		-	Copper, Cu
0.05		👍	Thiamin
0.01		👍	Vitamin E (alpha-tocopherol)
0.007		-	Carotene, beta
0.005		👍	Folic acid
0.001		👍	Vitamin A, IU